It includes elements of both aerobics and swimming. These are exercises in water, having the character of corrective gymnastics. Style of this exercise is suitable for those not engaged in an active sport, overweight , etc.

BENEFITS OF
EXERCISES PERFORMED IN WATER

  • They strengthen the back, feet and buttocks muscles
  • Increases joint mobility
  • Increase muscular elasticity, tendons and ligaments
  • Reduces muscle tension and helps to correct posture
  • It increases endurance, improves physical fitness and balance
  • They have positive influence on your mood by eliminating stress and tension
  • Reduce body fat
  • Slimming figure

Classes are held Monday, Wednesday and Friday from
5:30 pm–7:30 pm